Firmo Nassini 22000m row
22,000
Meters
1:41:24.4
Time
2:18.2
Pace
1272
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 2440 |
| Drag Factor | 129 |
May 01, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:24.4 | 22,000 | 2:18.2 | 132 | 752 | 1272 | 24 | 142 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 747 | 115 | 23 | 127 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 745 | 115 | 24 | 131 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 757 | 116 | 24 | 137 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 740 | 115 | 24 | 138 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 740 | 115 | 24 | 139 |
| 9:22.3 | 12,000 | 2:20.5 | 126 | 729 | 114 | 24 | 143 |
| 9:22.0 | 14,000 | 2:20.5 | 126 | 730 | 114 | 24 | 144 |
| 9:17.8 | 16,000 | 2:19.4 | 129 | 742 | 115 | 24 | 148 |
| 9:14.2 | 18,000 | 2:18.5 | 132 | 747 | 115 | 24 | 150 |
| 9:03.1 | 20,000 | 2:15.7 | 140 | 775 | 117 | 25 | 155 |
| 8:46.4 | 22,000 | 2:11.6 | 154 | 827 | 121 | 25 | 153 |
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Workout Graph
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