Firmo Nassini 10000m row
10,000
Meters
44:26.4
Time
2:13.3
Pace
591
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 126 |
May 04, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.4 | 10,000 | 2:13.3 | 148 | 797 | 591 | 24 | 152 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 | 131 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 141 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 24 | 148 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 | 151 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 24 | 153 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 24 | 155 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 797 | 59 | 25 | 158 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 797 | 59 | 25 | 160 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 795 | 59 | 24 | 161 |
| 4:22.8 | 10,000 | 2:11.4 | 154 | 821 | 60 | 25 | 164 |
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Workout Graph
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