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Firmo Nassini 8000m row

8,000

Meters

34:03.5

Time

2:07.7

Pace

492

Calories

151

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate25
Stroke Count875
Drag Factor126

May 06, 2026 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:03.5 8,000 2:07.7 168 866 492 25 151
2:11.3 500 2:11.3 155 822 30 25 126
2:11.6 1,000 2:11.6 154 820 30 25 134
2:11.4 1,500 2:11.4 154 821 30 25 136
2:05.2 2,000 2:05.2 178 891 31 26 146
2:11.1 2,500 2:11.1 155 823 30 25 145
2:04.5 3,000 2:04.5 181 896 31 26 153
2:11.4 3,500 2:11.4 154 821 30 25 148
2:04.2 4,000 2:04.2 183 927 32 27 156
2:10.9 4,500 2:10.9 156 825 30 25 153
2:03.9 5,000 2:03.9 184 929 32 27 160
2:10.7 5,500 2:10.7 157 826 30 25 155
2:03.5 6,000 2:03.5 186 932 32 27 163
2:10.6 6,500 2:10.6 157 826 30 25 157
2:02.5 7,000 2:02.5 190 940 32 27 166
2:10.0 7,500 2:10.0 159 830 30 25 163
2:00.7 8,000 2:00.7 199 954 32 27 170

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Workout Graph

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