Firmo Nassini 42195m row
42,195
Meters
3:29:49.1
Time
2:29.1
Pace
2463
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 4656 |
| Drag Factor | 126 |
May 11, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29:49.1 | 42,195 | 2:29.1 | 105 | 704 | 2463 | 22 | 154 |
| 18:13.0 | 4,000 | 2:16.6 | 137 | 770 | 234 | 24 | 140 |
| 18:11.7 | 8,000 | 2:16.4 | 138 | 771 | 234 | 24 | 148 |
| 18:09.5 | 12,000 | 2:16.1 | 139 | 776 | 235 | 24 | 150 |
| 23:04.2 | 16,000 | 2:53.0 | 68 | 611 | 235 | 19 | 148 |
| 18:07.2 | 20,000 | 2:15.9 | 139 | 778 | 235 | 24 | 154 |
| 24:13.2 | 24,000 | 3:01.6 | 58 | 582 | 235 | 18 | 150 |
| 18:16.9 | 28,000 | 2:17.1 | 136 | 764 | 233 | 24 | 153 |
| 18:12.0 | 32,000 | 2:16.5 | 138 | 771 | 234 | 24 | 162 |
| 22:49.1 | 36,000 | 2:51.1 | 70 | 612 | 233 | 20 | 160 |
| 20:24.4 | 40,000 | 2:33.0 | 98 | 670 | 228 | 22 | 163 |
| 10:07.9 | 42,195 | 2:18.4 | 132 | 752 | 127 | 25 | 168 |
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Workout Graph
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