Firmo Nassini 8000m row
8,000
Meters
33:54.3
Time
2:07.1
Pace
497
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 127 |
May 17, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.3 | 8,000 | 2:07.1 | 170 | 879 | 497 | 25 | 153 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 24 | 123 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 24 | 123 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 25 | 130 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 | 147 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 24 | 140 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 26 | 154 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 25 | 149 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 26 | 159 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 25 | 152 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 26 | 165 |
| 2:10.8 | 5,500 | 2:10.8 | 156 | 825 | 30 | 25 | 158 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 171 |
| 2:11.4 | 6,500 | 2:11.4 | 154 | 821 | 30 | 25 | 161 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 176 |
| 2:09.5 | 7,500 | 2:09.5 | 161 | 833 | 30 | 25 | 169 |
| 2:02.7 | 8,000 | 2:02.7 | 189 | 938 | 32 | 26 | 174 |
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Workout Graph
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