Firmo Nassini 6000m row
6,000
Meters
25:02.8
Time
2:05.2
Pace
374
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 109 |
May 20, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 895 | 374 | 25 | 157 |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 30 | 25 | 132 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 25 | 140 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 25 | 146 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 158 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 25 | 156 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 166 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 25 | 159 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 26 | 163 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 26 | 160 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 26 | 167 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 25 | 166 |
| 1:59.9 | 6,000 | 1:59.9 | 203 | 990 | 33 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.