Firmo Nassini 6000m row
6,000
Meters
25:45.3
Time
2:08.7
Pace
368
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 124 |
May 25, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.3 | 6,000 | 2:08.7 | 164 | 857 | 368 | 25 | 152 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 25 | 125 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 132 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 25 | 139 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 26 | 148 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 25 | 147 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 27 | 159 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 25 | 152 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 27 | 165 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 25 | 159 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 26 | 171 |
| 2:07.6 | 5,500 | 2:07.6 | 168 | 874 | 31 | 27 | 166 |
| 2:12.2 | 6,000 | 2:12.2 | 151 | 816 | 30 | 25 | 163 |
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Workout Graph
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