Firmo Nassini 6000m row
6,000
Meters
25:29.0
Time
2:07.4
Pace
371
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 123 |
May 29, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.0 | 6,000 | 2:07.4 | 169 | 873 | 371 | 25 | 145 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 24 | 121 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 24 | 127 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 25 | 131 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 27 | 143 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 25 | 139 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 26 | 150 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 25 | 145 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 26 | 157 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 827 | 30 | 25 | 150 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 165 |
| 2:07.0 | 5,500 | 2:07.0 | 171 | 878 | 31 | 26 | 161 |
| 2:05.4 | 6,000 | 2:05.4 | 177 | 889 | 31 | 25 | 161 |
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Workout Graph
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