Firmo Nassini 6000m row
6,000
Meters
25:07.9
Time
2:05.6
Pace
375
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 02, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 6,000 | 2:05.6 | 176 | 895 | 375 | 25 | 149 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 24 | 122 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 24 | 128 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 24 | 130 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 26 | 144 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 25 | 143 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 26 | 153 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 25 | 148 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 26 | 160 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 26 | 157 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 169 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 994 | 33 | 27 | 172 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 28 | 173 |
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Workout Graph
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