Firmo Nassini 6000m row
6,000
Meters
24:41.0
Time
2:03.4
Pace
382
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 124 |
June 05, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.0 | 6,000 | 2:03.4 | 186 | 928 | 382 | 25 | 156 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 25 | 133 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 24 | 136 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 26 | 148 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 25 | 150 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 26 | 157 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 25 | 153 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 26 | 160 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 25 | 156 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 26 | 166 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 26 | 169 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 990 | 33 | 26 | 172 |
| 1:58.9 | 6,000 | 1:58.9 | 208 | 999 | 33 | 27 | 173 |
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Workout Graph
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