Firmo Nassini 6000m row
6,000
Meters
27:45.7
Time
2:18.8
Pace
342
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 122 |
July 08, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.7 | 6,000 | 2:18.8 | 131 | 739 | 342 | 23 | 150 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 24 | 138 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 24 | 147 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 24 | 151 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 24 | 155 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 24 | 158 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 737 | 57 | 24 | 156 |
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Workout Graph
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