Firmo Nassini 1x3000m/5:00r row
3,000
Meters
13:48.4
Time
2:18.0
Pace
174
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 18:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 121 |
July 09, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 756 | 24 | |
| 13:48.4 | 3,000 | 2:18.0 | 133 | 756 | 24 | |
| r8 |
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Workout Graph
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