Firmo Nassini 2x3000m/5:00r row
6,000
Meters
27:09.4
Time
2:15.7
Pace
353
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 37:09.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 122 |
July 10, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 6,000 | 2:15.7 | 140 | 779 | 23 | 151 |
| 13:42.4 | 3,000 | 2:17.0 | 136 | 766 | 24 | 146 |
| 13:27.0 | 3,000 | 2:14.5 | 144 | 794 | 24 | 157 |
| r72 |
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Workout Graph
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