Firmo Nassini 2x3000m/5:00r row
6,000
Meters
27:26.0
Time
2:17.1
Pace
349
Calories
143
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 37:26.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 122 |
July 13, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.0 | 6,000 | 2:17.1 | 136 | 763 | 24 | 143 |
| 13:45.2 | 3,000 | 2:17.5 | 135 | 759 | 24 | 138 |
| 13:40.8 | 3,000 | 2:16.8 | 137 | 767 | 24 | 149 |
| r203 |
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Workout Graph
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