Firmo Nassini 1x3000m/5:00r row
3,000
Meters
13:38.7
Time
2:16.4
Pace
176
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 18:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 122 |
July 14, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 773 | 24 | |
| 13:38.7 | 3,000 | 2:16.4 | 138 | 773 | 24 | |
| r12 |
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Workout Graph
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