Firmo Nassini 2x3000m/5:00r row
6,000
Meters
27:00.4
Time
2:15.0
Pace
354
Calories
111
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 37:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 122 |
July 17, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.4 | 6,000 | 2:15.0 | 142 | 786 | 25 | 111 |
| 13:37.2 | 3,000 | 2:16.2 | 139 | 775 | 25 | 137 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 797 | 25 | 86 |
| r69 |
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Workout Graph
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