Firmo Nassini 2x3000m/5:00r row
6,000
Meters
26:15.4
Time
2:11.2
Pace
364
Calories
152
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 36:15.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 124 |
July 22, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 6,000 | 2:11.2 | 155 | 831 | 25 | 152 |
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 25 | 143 |
| 12:57.5 | 3,000 | 2:09.5 | 161 | 851 | 25 | 161 |
| r216 |
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Workout Graph
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