Firmo Nassini 6000m row
6,000
Meters
25:44.3
Time
2:08.6
Pace
363
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 121 |
July 25, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.3 | 6,000 | 2:08.6 | 164 | 846 | 363 | 22 | 157 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 22 | 135 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 21 | 143 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 20 | 149 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 22 | 155 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 22 | 158 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 23 | 161 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 24 | 158 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 23 | 162 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 24 | 165 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 24 | 165 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 839 | 30 | 24 | 168 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 875 | 31 | 24 | 167 |
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Workout Graph
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