Firmo Nassini 6000m row
6,000
Meters
25:31.6
Time
2:07.6
Pace
372
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 120 |
July 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.6 | 6,000 | 2:07.6 | 168 | 874 | 372 | 23 | 126 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 24 | 134 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 24 | 143 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 | 151 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 24 | 154 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 23 | 156 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 23 | 160 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 23 | 152 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 24 | 120 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 24 | 84 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 23 | 89 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 879 | 31 | 24 | 86 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 885 | 31 | 24 | 88 |
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Workout Graph
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