Firmo Nassini v2:00/1:00r...10 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
145
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 119 |
July 30, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 903 | 16 | 145 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 15 | 125 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 16 | 141 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 17 | 145 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 16 | 152 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 17 | 144 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 18 | 158 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 18 | 139 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 17 | 157 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 18 | 157 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 17 | 140 | |
| r: 1:00 | 132 | ||||||
| r1,189 |
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Workout Graph
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