Firmo Nassini 8000m row
8,000
Meters
34:54.7
Time
2:10.9
Pace
484
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 119 |
August 14, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.7 | 8,000 | 2:10.9 | 156 | 831 | 484 | 21 | 150 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 18 | 126 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 18 | 134 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 20 | 145 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 20 | 148 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 | 155 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 844 | 61 | 22 | 157 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 879 | 62 | 25 | 166 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 907 | 63 | 26 | 172 |
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Workout Graph
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