Firmo Nassini 2x3000m/5:00r row
6,000
Meters
25:49.7
Time
2:09.1
Pace
369
Calories
176
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 35:49.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 120 |
September 07, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 6,000 | 2:09.1 | 163 | 857 | 24 | 176 |
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 24 | 171 |
| 12:50.7 | 3,000 | 2:08.4 | 165 | 864 | 24 | 181 |
| r507 |
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Workout Graph
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