Firmo Nassini 6000m row
6,000
Meters
26:00.2
Time
2:10.0
Pace
364
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 122 |
September 10, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.2 | 6,000 | 2:10.0 | 159 | 839 | 364 | 24 | 148 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 24 | 127 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 | 134 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 24 | 141 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 24 | 143 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 24 | 145 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 24 | 141 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 24 | 150 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 24 | 151 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 24 | 153 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 24 | 155 |
| 2:05.2 | 5,500 | 2:05.2 | 178 | 891 | 31 | 25 | 161 |
| 1:57.2 | 6,000 | 1:57.2 | 217 | 1044 | 34 | 26 | 177 |
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Workout Graph
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