Firmo Nassini 6000m row
6,000
Meters
25:23.2
Time
2:06.9
Pace
372
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 122 |
September 14, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.2 | 6,000 | 2:06.9 | 171 | 879 | 372 | 25 | 157 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 24 | 131 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 | 139 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 162 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 24 | 151 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 171 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 24 | 159 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 177 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 25 | 168 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 178 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 25 | 147 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 835 | 30 | 25 | 128 |
| 2:07.4 | 6,000 | 2:07.4 | 169 | 875 | 31 | 25 | 173 |
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Workout Graph
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