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Firmo Nassini 8000m row

8,000

Meters

35:15.0

Time

2:12.1

Pace

476

Calories

131

Heart Rate

Average Watts152
Calories Per Hour810
Stroke Rate24
Stroke Count872
Drag Factor122

September 17, 2026 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:15.0 8,000 2:12.1 152 810 476 24 131
2:16.5 500 2:16.5 138 764 29 24 121
2:16.1 1,000 2:16.1 139 767 29 24 125
2:15.9 1,500 2:15.9 139 768 29 24 130
2:15.4 2,000 2:15.4 141 771 29 24 134
2:13.4 2,500 2:13.4 147 782 29 25 142
2:13.2 3,000 2:13.2 148 783 29 24 142
2:13.9 3,500 2:13.9 146 779 29 25 115
2:14.1 4,000 2:14.1 145 778 29 25 99
2:12.5 4,500 2:12.5 150 815 30 24 149
2:12.0 5,000 2:12.0 152 818 30 25 149
2:12.2 5,500 2:12.2 151 816 30 25 151
2:12.4 6,000 2:12.4 151 815 30 24 67
2:10.7 6,500 2:10.7 157 826 30 25 79
2:11.9 7,000 2:11.9 153 818 30 25 156
2:07.2 7,500 2:07.2 170 877 31 25 164
1:57.6 8,000 1:57.6 215 1010 33 27 173

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Workout Graph

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