Firmo Nassini 6000m row
6,000
Meters
25:30.3
Time
2:07.5
Pace
370
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 122 |
September 21, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.3 | 6,000 | 2:07.5 | 169 | 870 | 370 | 25 | 160 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 24 | 130 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 24 | 136 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 24 | 141 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 28 | 160 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 24 | 154 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 28 | 169 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 25 | 163 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 29 | 177 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 25 | 167 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 179 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 835 | 30 | 25 | 178 |
| 2:08.6 | 6,000 | 2:08.6 | 165 | 839 | 30 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.