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Firmo Nassini 8000m row

8,000

Meters

34:24.9

Time

2:09.0

Pace

487

Calories

143

Heart Rate

Average Watts163
Calories Per Hour849
Stroke Rate26
Stroke Count895
Drag Factor124

September 25, 2026 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:24.9 8,000 2:09.0 163 849 487 26 143
2:13.8 500 2:13.8 146 780 29 24 122
2:14.1 1,000 2:14.1 145 778 29 24 129
2:13.7 1,500 2:13.7 146 780 29 24 131
2:12.9 2,000 2:12.9 149 812 30 24 136
2:11.9 2,500 2:11.9 153 818 30 25 138
2:04.9 3,000 2:04.9 180 893 31 28 145
2:13.0 3,500 2:13.0 149 784 29 25 142
2:04.2 4,000 2:04.2 183 927 32 28 151
2:12.1 4,500 2:12.1 152 817 30 25 144
2:03.8 5,000 2:03.8 184 930 32 29 153
2:12.4 5,500 2:12.4 151 815 30 25 147
2:04.4 6,000 2:04.4 182 897 31 28 157
2:11.1 6,500 2:11.1 155 823 30 26 151
2:03.3 7,000 2:03.3 187 934 32 29 161
2:10.6 7,500 2:10.6 157 826 30 26 127
1:58.7 8,000 1:58.7 209 1000 33 29 167

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Workout Graph

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