Firmo Nassini 6000m row
6,000
Meters
24:50.1
Time
2:04.1
Pace
376
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 123 |
September 28, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.1 | 6,000 | 2:04.1 | 183 | 908 | 376 | 24 | 129 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 23 | 136 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 24 | 147 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 24 | 155 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 24 | 158 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 25 | 163 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 | 166 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 25 | 169 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 25 | 100 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 25 | 82 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 25 | 94 |
| 2:04.6 | 5,500 | 2:04.6 | 181 | 895 | 31 | 25 | 97 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 938 | 32 | 26 | 83 |
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Workout Graph
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