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Firmo Nassini 8000m row

8,000

Meters

33:59.0

Time

2:07.4

Pace

495

Calories

129

Heart Rate

Average Watts169
Calories Per Hour873
Stroke Rate26
Stroke Count887
Drag Factor124

October 02, 2026 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:59.0 8,000 2:07.4 169 873 495 26 129
2:12.6 500 2:12.6 150 814 30 24 127
2:12.2 1,000 2:12.2 151 816 30 24 132
2:10.8 1,500 2:10.8 156 825 30 24 137
2:10.7 2,000 2:10.7 157 826 30 25 138
2:04.1 2,500 2:04.1 183 928 32 28 151
2:10.8 3,000 2:10.8 156 825 30 25 145
2:03.2 3,500 2:03.2 187 935 32 27 156
2:10.9 4,000 2:10.9 156 825 30 25 149
2:02.2 4,500 2:02.2 192 942 32 28 141
2:10.4 5,000 2:10.4 158 828 30 25 151
2:04.2 5,500 2:04.2 183 927 32 27 91
2:11.7 6,000 2:11.7 153 820 30 25 87
2:02.2 6,500 2:02.2 192 942 32 28 168
2:10.9 7,000 2:10.9 156 825 30 26 136
2:01.6 7,500 2:01.6 195 947 32 28 96
2:00.6 8,000 2:00.6 200 985 33 29 69

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Workout Graph

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