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Firmo Nassini 6000m row

6,000

Meters

24:36.2

Time

2:03.0

Pace

378

Calories

164

Heart Rate

Average Watts188
Calories Per Hour921
Stroke Rate24
Stroke Count597
Drag Factor124

October 05, 2026 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:36.2 6,000 2:03.0 188 921 378 24 164
1:02.0 250 2:04.0 184 929 16 19 117
1:01.9 500 2:03.8 184 930 16 26 135
1:01.2 750 2:02.4 191 941 16 20 147
1:01.8 1,000 2:03.6 185 932 16 26 148
1:01.1 1,250 2:02.2 192 942 16 21 155
1:01.9 1,500 2:03.8 184 930 16 27 157
1:01.0 1,750 2:02.0 193 944 16 22 161
1:01.6 2,000 2:03.2 187 935 16 27 161
1:01.0 2,250 2:02.0 193 944 16 21 166
1:01.9 2,500 2:03.8 184 930 16 28 166
1:00.9 2,750 2:01.8 194 945 16 21 169
1:02.2 3,000 2:04.4 182 868 15 27 168
1:00.9 3,250 2:01.8 194 945 16 23 172
1:02.2 3,500 2:04.4 182 868 15 27 170
1:01.3 3,750 2:02.6 190 939 16 22 173
1:02.3 4,000 2:04.6 181 866 15 27 173
1:00.9 4,250 2:01.8 194 945 16 23 175
1:02.2 4,500 2:04.4 182 868 15 26 175
1:00.9 4,750 2:01.8 194 945 16 23 176
1:02.5 5,000 2:05.0 179 864 15 28 177
1:00.8 5,250 2:01.6 195 947 16 22 178
1:02.6 5,500 2:05.2 178 862 15 27 176
1:00.8 5,750 2:01.6 195 947 16 24 179
1:00.5 6,000 2:01.0 198 952 16 28 180

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Workout Graph

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