Firmo Nassini 6000m row
6,000
Meters
26:40.5
Time
2:13.3
Pace
350
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 122 |
October 10, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.5 | 6,000 | 2:13.3 | 148 | 787 | 350 | 24 | 136 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 24 | 120 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 24 | 127 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 24 | 132 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 25 | 133 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 24 | 136 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 25 | 138 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 24 | 140 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 24 | 143 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 24 | 145 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 24 | 145 |
| 2:11.8 | 5,500 | 2:11.8 | 153 | 819 | 30 | 25 | 144 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 818 | 30 | 25 | 140 |
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Workout Graph
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