Firmo Nassini 3x2000m/3:00r row
6,000
Meters
25:45.5
Time
2:08.7
Pace
370
Calories
153
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 34:45.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 124 |
October 12, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 6,000 | 2:08.7 | 164 | 861 | 24 | 153 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 24 | 139 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 25 | 153 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 927 | 25 | 167 |
| r506 |
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Workout Graph
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