Firmo Nassini 4x2000m/5:00r row
8,000
Meters
31:45.4
Time
1:59.0
Pace
534
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 51:45.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 115 |
May 11, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 8,000 | 1:59.0 | 207 | 1008 | 24 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 24 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 25 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 24 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 24 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.