Firmo Nassini 4x1500m/5:00r row
6,000
Meters
23:50.8
Time
1:59.2
Pace
400
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 43:50.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 112 |
May 06, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 6,000 | 1:59.2 | 206 | 1006 | 24 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 23 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 25 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 23 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 25 | |
| r44 |
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Workout Graph
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