Firmo Nassini 3x6:00/4:00r row
4,575
Meters
18:00.0
Time
1:58.0
Pace
308
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 124 |
May 12, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,575 | 1:58.0 | 213 | 1026 | 25 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 25 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 25 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 24 | |
| r1,541 |
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Workout Graph
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