Firmo Nassini 4x2000m/5:00r row
8,000
Meters
31:31.6
Time
1:58.2
Pace
539
Calories
176
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 51:31.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
May 14, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 8,000 | 1:58.2 | 212 | 1025 | 24 | 176 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 24 | 167 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 24 | 173 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1018 | 24 | 179 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 24 | 183 |
| r43 |
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Workout Graph
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