Firmo Nassini 3x2000m/5:00r row
6,000
Meters
23:36.8
Time
1:58.0
Pace
404
Calories
178
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 38:36.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
May 18, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,000 | 1:58.0 | 213 | 1026 | 24 | 178 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 24 | 173 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 24 | 179 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 24 | 182 |
| r34 |
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Workout Graph
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