Firmo Nassini 4x2000m/5:00r row
8,000
Meters
31:39.9
Time
1:58.7
Pace
536
Calories
175
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 51:39.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 122 |
May 20, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 8,000 | 1:58.7 | 209 | 1015 | 24 | 175 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 24 | 166 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 24 | 173 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 24 | 179 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1016 | 24 | 181 |
| r45 |
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Workout Graph
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