Firmo Nassini 3x2000m/5:00r row
6,000
Meters
23:39.5
Time
1:58.2
Pace
404
Calories
177
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 38:39.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 122 |
May 25, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 6,000 | 1:58.2 | 211 | 1024 | 25 | 177 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 25 | 168 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 24 | 182 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 25 | 182 |
| r33 |
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Workout Graph
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