Firmo Nassini 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 121 |
May 21, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 943 | 322 | 25 | 162 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 23 | 140 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 155 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 | 163 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 25 | 172 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 26 | 180 |
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Workout Graph
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