Firmo Nassini 3x8:00/5:00r row
6,088
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
178
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 121 |
May 27, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,088 | 1:58.2 | 212 | 1025 | 23 | 178 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 22 | 171 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 23 | 178 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 25 | 184 |
| r56 |
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Workout Graph
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