Firmo Nassini 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
May 28, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 991 | 330 | 25 | 169 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 25 | 149 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 | 164 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 25 | 173 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 178 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 25 | 183 |
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Workout Graph
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