Firmo Nassini 4x1500m/5:00r row
6,000
Meters
23:20.7
Time
1:56.7
Pace
410
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 43:20.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 131 |
May 29, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 6,000 | 1:56.7 | 220 | 1053 | 24 | 168 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1029 | 24 | 158 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 24 | 163 |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 24 | 171 |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1082 | 25 | 179 |
| r53 |
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Workout Graph
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