Firmo Nassini 3x3000m/5:00r row
9,000
Meters
35:44.2
Time
1:59.1
Pace
601
Calories
174
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 50:44.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 130 |
June 01, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.2 | 9,000 | 1:59.1 | 207 | 1009 | 25 | 174 |
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1014 | 25 | 167 |
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1006 | 24 | 175 |
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1006 | 25 | 181 |
| r42 |
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Workout Graph
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