Firmo Nassini 3x2000m/5:00r row
6,000
Meters
23:30.4
Time
1:57.5
Pace
407
Calories
176
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 38:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 129 |
June 04, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 6,000 | 1:57.5 | 216 | 1038 | 24 | 176 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 24 | 167 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 24 | 178 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 25 | 184 |
| r37 |
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Workout Graph
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