Firmo Nassini 7:08 row
1,510
Meters
7:08.3
Time
2:21.8
Pace
85
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 115 |
June 01, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.3 | 1,510 | 2:21.8 | 123 | 714 | 85 | 21 | 149 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 147 |
| 7:08.0 | 455 | 2:20.6 | 126 | 731 | 26 | 21 | 150 |
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Workout Graph
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