Firmo Nassini 4x2000m/5:00r row
8,000
Meters
31:25.4
Time
1:57.8
Pace
540
Calories
180
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 51:25.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 129 |
June 08, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 8,000 | 1:57.8 | 214 | 1031 | 24 | 180 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 23 | 173 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1032 | 24 | 177 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1030 | 23 | 184 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 24 | 186 |
| r61 |
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Workout Graph
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