Firmo Nassini 7:04 row
1,510
Meters
7:04.5
Time
2:20.5
Pace
86
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 111 |
June 09, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.5 | 1,510 | 2:20.5 | 126 | 729 | 86 | 22 | 153 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 152 |
| 7:04.0 | 450 | 2:17.7 | 134 | 754 | 26 | 22 | 154 |
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Workout Graph
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