Firmo Nassini 2x4000m/5:00r row
8,000
Meters
32:11.5
Time
2:00.7
Pace
528
Calories
179
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 42:11.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 112 |
June 09, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.5 | 8,000 | 2:00.7 | 199 | 984 | 25 | 179 |
| 15:58.4 | 4,000 | 1:59.8 | 204 | 999 | 25 | 173 |
| 16:13.1 | 4,000 | 2:01.6 | 194 | 969 | 24 | 184 |
| r26 |
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Workout Graph
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