Firmo Nassini 3x2000m/5:00r row
6,000
Meters
23:46.7
Time
1:58.8
Pace
401
Calories
172
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 38:46.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 128 |
June 12, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 6,000 | 1:58.8 | 208 | 1011 | 25 | 172 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 25 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 24 | 167 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 25 | 176 |
| r44 |
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Workout Graph
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